If we’re not trying to do something intentional, we’re just hoping. Hope isn’t a plan.

Intention is a way for our brain to coordinate our muscle movements.

Using the fun of competition can build a skill for life. When you learn to objectively assess yourself you’ll never fail. It’s not really failure if you improve in the process.

Practicing how to channel our emotions to change the future is possible. And it feels like magic when it happens.

A conversation with my son after he got out of a pitching jam late in the game.

How we contextualize our performance can help manage our motivation to improve.

A conversation with my son after a particularly difficult day on the field.